More Strength, Less Dad Bod.
From Dad Bod to Dad Strong. The proven no-gym system for strength and flexibility
FOR ONLY $75/Week
More strength, Less Dad Bod.
From Dad Bod to Dad Strong. The proven no-gym system for strength and flexibility
Who is this for?
You're a busy dad.
You are working out but not seeing results.
You've been left feeling stiff and unmotivated by gyms and HIIT classes.
You just want to feel strong and confident.
We get it. We've got you.
Our 3 Pillars
Strength, Nutrition, Community.
Bodyweight Strength
Build lean, functional muscle with just gymnastic rings and your own body.
Simple Nutrition for Busy Dads
Fuel your body. Lose fat.
Boost energy
Community & Accountability
You don’t have to do this alone.
A private group of like-minded dads who get it.
ditch the "dadbod"
join the movement
WHO IS THIS FOR
You're a busy dad.
You are working out but not seeing results.
You've been left feeling stiff and unmotivated by gyms and HIIT classes.
You just want to feel strong and confident.
We get it. We've got you.
Bodyweight Strength
Build lean, functional muscle with just gymnastic rings and your own body.
Simple Nutrition for Busy Dads
Fuel your body. Lose fat.
Boost energy
Community & Accountability
You don’t have to do this alone.
A private group of like-minded dads who get it.
The RESULTS.
Transformations That Speak for Themselves
"I have been working with Julian online for over 6 months, lost over 15kg, got my strength and confidence back. Running pain free and i can still enjoy a beer with my mates on the weekend! Epic"
- Josh
"I have nothing but respect and admiration for Julian as my personal trainer/coach. I’ve been training with him for several years and have gained a huge amount of knowledge in strength exercises, mobility routines, and functional movement. Julian is always looking to improve and find better ways to help me reach my goals. He has built an incredibly supportive and successful community where we all share in each other’s success. I couldn’t recommend Julian more highly."
- Troy
I used to wake up every morning with a stiff back and zero energy. After 6 weeks of The Bodyweight Dad program, I’m pain-free, down 5kg, and can actually keep up with my kids at the park. The workouts are quick, effective, and actually doable with a full-time job and three kids. Best decision I’ve made for my health in years.
- Mark
I’ve tried gym memberships, PTs, and online programs… none of them stuck. This was different. The app is dead simple to use, the ring workouts feel great on my joints, and the weekly check-ins kept me on track. I’ve gained strength, dropped my belly, and for the first time in years — I actually feel like an athlete again. Massive thanks to Julian & Sam."
- Dave
WHAT YOU GET
The strond dad starter pack
Everything you need to stop guessing, start moving, and feel proud of your body again.
The Bodyweight Dad App. Customised guidance and feedback from real coaches who get it — no generic plans or cookie-cutter advice.
Weekly accountability check-ins to keep you consistent and on track (even on your busiest weeks).Dad-Fuel Nutrition Blueprints. Straightforward, sustainable nutrition framework built for energy, fat loss, and family life. Meal templates and food swaps you’ll actually use.
Private Dad Community. Join a crew of like-minded dads who are in it with you. Celebrate wins, ask questions, and stay accountable.
BONUS (First 50 Members): 12-Week Challenge
Compete for prizes, stay motivated, and accelerate your results.
GET ALL OF THESE FOR JUST $75/week PLUS the Strong dad guarantee.
Try it risk-free. If you follow the plan and don’t have more energy and feel stronger chasing your kids in 12 weeks, just ask for a full refund. No hoops, no hassle.
The RESULTS.
Transformations That Speak for Themselves
"I’ve been coaching with Julian for over 12 months, i have put on 10kg. He’s helped me so much with my strength training. Julian has tailored my workouts and program to suit my needs as a runner. Highly recommend him 10/10
- Adrian
"I have been working with Julian online for over 6 months, lost over 15kg, got my strength and confidence back. Running pain free and i can still enjoy a beer with my mates on the weekend! Epic"
- Josh
"I used to wake up every morning with a stiff back and zero energy. After 6 weeks of The Bodyweight Dad program, I’m pain-free, down 5kg, and can actually keep up with my kids at the park. The workouts are quick, effective, and actually doable with a full-time job and three kids. Best decision I’ve made for my health in years."
- Mark
"I’ve tried gym memberships, PTs, and online programs… none of them stuck. This was different. The app is dead simple to use, the ring workouts feel great on my joints, and the weekly check-ins kept me on track. I’ve gained strength, dropped my belly, and for the first time in years — I actually feel like an athlete again. Massive thanks to Julian & Sam."
- Dave
Our story.
Julian Waller & Sam Weatherhog -
Coaches. Mates. Dads. Lifelong Calisthenics Nerds.
We started back in 2017, running free park workouts to grow the calisthenics community in Brisbane.
Our passion quickly turned into full-time careers coaching calisthenics, gymnastics, mobility, and functional strength — helping hundreds of clients build serious strength and master skills like pull-ups, dips, handstands, and muscle-ups.
We’ve both competed across all three major calisthenics disciplines and spent years refining how to get strong, mobile, and pain-free using nothing but bodyweight training.
Then... we became dads.
And that changed everything.
Gone were the endless hours at the bars. Training had to fit around family, work, school runs, dodgy knees, and broken sleep.
That’s exactly how The Bodyweight Dad was born — a training method built for real life.
A System Built for Dads:
- Time-efficient: 30-45 mins, 3-4 times a week
- Joint-friendly: Progress without pain
- Minimal gear: Just a set of rings and a bit of space
- Proven methods: Strength, fat loss, mobility, energy — without the gym.
We’re here to help busy dads ditch the dad bod, move better, feel stronger, and prove that dad’s still got it.
If you want more in life, we've been there and we can help.
WHAT YOU GET
The strond dad starter pack
Everything you need to stop guessing, start moving, and feel proud of your body again.
The Bodyweight Dad App. Customised guidance and feedback from real coaches who get it — no generic plans or cookie-cutter advice.
Weekly accountability check-ins to keep you consistent and on track (even on your busiest weeks).Dad-Fuel Nutrition Blueprints. Straightforward, sustainable nutrition framework built for energy, fat loss, and family life. Meal templates and food swaps you’ll actually use.
Private Dad Community. Join a crew of like-minded dads who are in it with you. Celebrate wins, ask questions, and stay accountable.
BONUS (First 50 Members): 12-Week Challenge
Compete for prizes, stay motivated, and accelerate your results.
GET ALL OF THESE FOR JUST $75/Week PLUS the strong dad garuntee.
Try it risk-free. If you follow the plan and don’t have more energy and feel stronger chasing your kids in 12 weeks, just ask for a full refund. No hoops, no hassle.
frequently asked questions
Who is this program for?
This program is for busy dads who want to get strong, lean, and pain-free — without spending hours in the gym. Whether you're just getting started or returning after a break, The Bodyweight Dad Method is built for real men with real lives, limited time, and a strong desire to feel better, move better, and be a legend for their family. All fitness levels welcome — no six-pack required.
How long do the workouts take?
Workouts are designed to be efficient and flexible, with options ranging from 20 to 60 minutes.
What if I can’t do a Ring dip or a ring chin up Yet?
No dramas, mate — that’s exactly why this program exists. We’ve designed every movement with beginner-friendly progressions so you can build the strength to get there safely and confidently. You’ll start with easier variations (like ring rows, assisted dips, and negatives), and we’ll guide you step-by-step until you’re repping out full ring chin-ups and dips like a weapon. Everyone starts somewhere — we just make sure you keep moving forward.
Is there a guarantee?
Yep — we call it the Strong Dad Guarantee. If you show up, follow the plan, and don’t feel stronger, leaner, and more capable within 30 days, we’ll give you your money back. No dramas. No hoops to jump through. We back our system — because it works.
STILL GOT QUESTIONS?
Julian Waller & Sam Weatherhog
Our story.
Coaches. Mates. Dads. Lifelong Calisthenics Nerds.
We started back in 2017, running free park workouts to grow the calisthenics community in Brisbane.
Our passion quickly turned into full-time careers coaching calisthenics, gymnastics, mobility, and functional strength — helping hundreds of clients build serious strength and master skills like pull-ups, dips, handstands, and muscle-ups.
We’ve both competed across all three major calisthenics disciplines and spent years refining how to get strong, mobile, and pain-free using nothing but bodyweight training.
Then... we became dads.
And that changed everything.
Gone were the endless hours at the bars. Training had to fit around family, work, school runs, dodgy knees, and broken sleep.
That’s exactly how The Bodyweight Dad was born — a training method built for real life.
A System Built for Dads:
- Time-efficient: 30-45 mins, 3-4 times a week
- Joint-friendly: Progress without pain
- Minimal gear: Just a set of rings and a bit of space
- Proven methods: Strength, fat loss, mobility, energy — without the gym.
We’re here to help busy dads ditch the dad bod, move better, feel stronger, and prove that dad’s still got it.
If you want more in life, we've been there and we can help.
frequently asked questions
Who is this program for?
This program is for busy dads who want to get strong, lean, and pain-free — without spending hours in the gym. Whether you're just getting started or returning after a break, The Bodyweight Dad Method is built for real men with real lives, limited time, and a strong desire to feel better, move better, and be a legend for their family. All fitness levels welcome — no six-pack required.
How long do the workouts take?
Workouts are designed to be efficient and flexible, with options ranging from 20 to 45 minutes.
What if I can’t do a ring dip or ring chin up yet?
No dramas, mate — that’s exactly why this program exists. We’ve designed every movement with beginner-friendly progressions so you can build the strength to get there safely and confidently. You’ll start with easier variations (like ring rows, assisted dips, and negatives), and we’ll guide you step-by-step until you’re repping out full ring chin-ups and dips like a weapon. Everyone starts somewhere — we just make sure you keep moving forward.
Is there a guarantee?
Yep — we call it the Strong Dad Guarantee. If you show up, follow the plan, and don’t feel stronger, leaner, and more capable within 30 days, we’ll give you your money back. No dramas. No hoops to jump through. We back our system — because it works.
Still Got QUESTIONS?
Ditch the "Dadbod" Today!
Finally, a simple, proven system designed just for busy dads
The Bodweight dad
From Dad Bod to Dad Strong. The proven no-gym system for strength and flexibility
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