Our unique hybrid approach combines calisthenics and strategic weight training to accelerate your results and break through plateaus
Our unique hybrid approach combines calisthenics and strategic weight training to accelerate your results and break through plateaus
Are you dreaming of unlocking cool calisthenics skills like pull-ups, handstands, and muscle-ups but feel stuck, overwhelmed, or unsure where to start? You're not alone.
Feel intimidated by the gym?
Struggle to stay consistent with your workouts?
Not sure how to build strength without risking injury?
With the Hybrid Calisthenics Method, we make mastering your bodyweight achievable for everyone—from beginners to seasoned fitness enthusiasts.
Personalized Progression: Start with beginner-friendly exercises and build strength safely at your own pace.
Hybrid Training: Accelerate your results by blending bodyweight exercises with proven strength training techniques.
Supportive Community: Join a like-minded group to stay motivated and inspired.
Expert Coaching: Receive guidance from experienced trainers who tailor advice to your unique fitness level.
Are you dreaming of unlocking cool calisthenics skills like pull-ups, handstands, and muscle-ups but feel stuck, overwhelmed, or unsure where to start? You're not alone.
Feel intimidated by the gym?
Struggle to stay consistent with your workouts?
Not sure how to build strength without risking injury?
With the Hybrid Calisthenics Method, we make mastering your bodyweight achievable for everyone—from beginners to seasoned fitness enthusiasts.
Personalized Progression: Start with beginner-friendly exercises and build strength safely at your own pace.
Hybrid Training: Accelerate your results by blending bodyweight exercises with proven strength training techniques.
Supportive Community: Join a like-minded group to stay motivated and inspired.
Expert Coaching: Receive guidance from experienced trainers who tailor advice to your unique fitness level.
Unlock Your Potential with Personalised Calisthenics Coaching.
Custom Mobile App ($197 value): Log your workouts, track progress, and access video tutorials anytime.
Private Community Access ($297 value): Connect with others who share your journey, celebrate wins, and get motivated.
Pre-Made Workout Templates and Meal Plans ($97 value): Save time with ready-to-go schedules and nutrition guides.
Unlock Your Potential with Personalised Calisthenics Coaching.
Custom Mobile App ($197 value): Log your workouts, track progress, and access video tutorials anytime.
Private Community Access ($297 value): Connect with others who share your journey, celebrate wins, and get motivated.
Pre-Made Workout Templates and Meal Plans ($97 value): Save time with ready-to-go schedules and nutrition guides.
We started training together in 2017. As with most calisthenics enthusiasts, this was in the form of park workouts (Julian was running these for free to help build the calisthenics community). These sessions grew to include some of the first calisthenics gym owners in Brisbane and our passion grew into a full blown pursuit of this training style. A few years after this, Julian became a full time personal trainer specializing in calisthenics and Sam became a full time calisthenics and gymnastics coach (eventually moving into the personal training space as well).
During this time, the sport of calisthenics evolved massively. There are now three distinct “disciplines” of calisthenics and we have both trained (and competed in) all three. As the sport evolved, our training philosophy also evolved. Coaching adults who were new to the sport required a blend of traditional strength training, calisthenics specific training, and generally a large degree of mobility training. This hybrid style of training is now our preferred style of training (this is how we currently train) and has helped us massively increase our strength, endurance and mobility during this time (as well as help our clients do the same).
Having helped hundreds of clients unlock their dream skills (think handstands, muscle ups, handstand pushups, levers and more) and gain strength and mobility in the process, we are aiming to make our methods more accessible to a wider range of people.
If you want more in life, we've been there and we can help.
We started training together in 2017. As with most calisthenics enthusiasts, this was in the form of park workouts (Julian was running these for free to help build the calisthenics community). These sessions grew to include some of the first calisthenics gym owners in Brisbane and our passion grew into a full blown pursuit of this training style. A few years after this, Julian became a full time personal trainer specializing in calisthenics and Sam became a full time calisthenics and gymnastics coach (eventually moving into the personal training space as well).
During this time, the sport of calisthenics evolved massively. There are now three distinct “disciplines” of calisthenics and we have both trained (and competed in) all three. As the sport evolved, our training philosophy also evolved. Coaching adults who were new to the sport required a blend of traditional strength training, calisthenics specific training, and generally a large degree of mobility training. This hybrid style of training is now our preferred style of training (this is how we currently train) and has helped us massively increase our strength, endurance and mobility during this time (as well as help our clients do the same).
Having helped hundreds of clients unlock their dream skills (think handstands, muscle ups, handstand pushups, levers and more) and gain strength and mobility in the process, we are aiming to make our methods more accessible to a wider range of people.
If you want more in life, we've been there and we can help.
Transformations That Speak for Themselves
"Julian is one of the best trainers I’ve had, including those I’ve worked with in elite sports. His knowledge of various training methods and applications is excellent, and he’ll have you reaching your goals faster than you thought possible, regardless of experience or fitness level. He is also a fantastic person with a fun and driven attitude, making each and every session a pleasure!"
"I have nothing but respect and admiration for Julian as my personal trainer/coach. I’ve been training with him for several years and have gained a huge amount of knowledge in strength exercises, mobility routines, and functional movement. Julian is always looking to improve and find better ways to help me reach my goals. He has built an incredibly supportive and successful community where we all share in each other’s success. I couldn’t recommend Julian more highly."
"I've trained with Julian since early 2020. I started by wanting to do muscle-ups while barely being able to do a handful of pull-ups. Nearly 4 years later not only have I been able to learn muscle-ups, but a whole range of other calisthenics skills. In this time Julian has constantly been learning, adding in new mobility techniques and other exercises to programming that help prevent injury & promote longevity.
Julian is an inspirational & effective coach, I highly recommend working with him on your fitness goals!"
Get Stronger, Leaner, & More Confident Than Ever Before. Unlock your first pull-up, muscle-up, and handstand with our unique hybrid training method and supportive online community.
Transformations That Speak for Themselves
"Julian is one of the best trainers I’ve had, including those I’ve worked with in elite sports. His knowledge of various training methods and applications is excellent, and he’ll have you reaching your goals faster than you thought possible, regardless of experience or fitness level. He is also a fantastic person with a fun and driven attitude, making each and every session a pleasure!"
"I have nothing but respect and admiration for Julian as my personal trainer/coach. I’ve been training with him for several years and have gained a huge amount of knowledge in strength exercises, mobility routines, and functional movement. Julian is always looking to improve and find better ways to help me reach my goals. He has built an incredibly supportive and successful community where we all share in each other’s success. I couldn’t recommend Julian more highly."
"I've trained with Julian since early 2020. I started by wanting to do muscle-ups while barely being able to do a handful of pull-ups. Nearly 4 years later not only have I been able to learn muscle-ups, but a whole range of other calisthenics skills. In this time Julian has constantly been learning, adding in new mobility techniques and other exercises to programming that help prevent injury & promote longevity.
Julian is an inspirational & effective coach, I highly recommend working with him on your fitness goals!"
Get Stronger, Leaner, & More Confident Than Ever Before. Unlock your first pull-up, muscle-up, and handstand with our unique hybrid training method and supportive online community.
Anyone looking to master their bodyweight, build strength, and achieve their fitness goals—from beginners to experienced athletes.
Workouts are designed to be efficient and flexible, with options ranging from 20 to 45 minutes.
No problem! We start with beginner-friendly exercises and guide you step by step to achieve your goals.
Yes! With our "Pull-Up Promise" Guarantee, you’ll unlock your first pull-up in 90 days, or you get your money back.
For just $97/month, you’ll gain access to the full Hybrid Calisthenics Blueprint, exclusive bonuses, and a community that’s as committed to your success as you are.
Anyone looking to master their bodyweight, build strength, and achieve their fitness goals—from beginners to experienced athletes.
Workouts are designed to be efficient and flexible, with options ranging from 20 to 45 minutes.
No problem! We start with beginner-friendly exercises and guide you step by step to achieve your goals.
Yes! With our "Pull-Up Promise" Guarantee, you’ll unlock your first pull-up in 90 days, or you get your money back.
For just $97/month, you’ll gain access to the full Hybrid Calisthenics Blueprint, exclusive bonuses, and a community that’s as committed to your success as you are.
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